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I Need Blue
I Need Blue holds space for survivors to speak truth, reclaim power, and rise. These stories are lived. They carry scars and strength, pain and rebuilding, and the steady reminder that nobody heals alone. I survived, too, and this space was born to help you feel seen, supported, and guided toward real resources and real hope.
I Need Blue
Marly: What Does Repeated Trauma Do to Our Brain (and How to Heal It)?
"I want to educate every first responder that is struggling because they're our heroes and they're the ones that need to be poured into" ~ Marly
Burnout, PTSD, and constant high-alert living take a toll—especially on first responders. Neurotrainer and TBI survivor Marly Jones explains how chronic stress rewires the brain, causing fog, exhaustion, irritability, and poor sleep. She breaks down how trauma, toxins, and relentless shifts overload the limbic system and spark inflammation, and shares practical ways to reset—better sleep, lowering inflammatory triggers, boosting resilience, and gentle neurotraining.
A naturopath and certified brain health expert, Marly leads Change Your Brain, a free seminar supporting first responders in healing and rebuilding strength from the inside out.
Connect with Marly:
Website: https://harmonyneurofeedback.com
FB: https://www.facebook.com/harmonyneurofeedback/
Instagram: https://www.instagram.com/harmonyneurofeedback/
Schedule your consultation: https://mindrenewalmethod.com/
Podcast: Healing Chronic Illness with Marly
Connect with Jen:
I Need Blue now has a new home at The Healing in Sharing! Visit thehealinginsharing.com to explore Round Chair Conversations, all relevant I Need Blue content, and ways to support the mission of sharing stories that inspire hope and resilience.
By sharing the hidden lines of our stories, we remind each other we are not alone — together, we step out of hiding and into healing.
Instagram: @ineedbluepodcast
YouTube: https://www.youtube.com/@ineedblue
Apple Podcasts: Listen & Subscribe
YouTube: https://www.youtube.com/@TheHealingInSharing11
Memoir: Why I Survived, by Jennifer Lee on Amazon
The background music is written, performed and produced exclusively by Melissa Turri.
https://melissaturrimusic.com/
